Bananas are considered one of the most important foods on Earth.
This fruit comes in many varieties and ranges from colours green to yellow.
Nutritional Facts about Bananas:
- A great source of fiber, potassium, vitamin B6, C
- Rich in carbohydrates
- Beneficial for heart health because of high potassium and antioxidants
- Helps with digestion and weight loss
- Contains Vitamin A which is good for Eye health
- Contains calcium
Countertop: 5 days
Tip: Ripe bananas can be frozen for baking (the skins will blacken, but the flesh will be fine).