Avocados are a stone fruit with a creamy texture that grow in warm climates. Avocados are a naturally nutrient-dense food and contain vitamins and minerals.
Nutritional Facts about Hass/Pinkerton Avocado :
- Contains vitamins C, E, K, and B-6.
- Also contains riboflavin, niacin, folate, pantothenic acid, magnesium, and potasssium. They also provide lutein, beta-carotene, and omega-3 fatty acids.
- Can help to risk obesity, depression, diabetes and heart disease.
- improving digestion and protection against cancer