Salads are very nutritious and easy to make. The come in several flavors and forms and can be made to suit your taste.
Salads may seem boring or bland-tasting for some people but with the right ingredients, any salad can be your favorite.
Many salads include the greens, such as different types of lettuce, others would add fruits and a bit of seasoning to make it yummier but also healthier.
Nutritional Facts about Mixed Salad:
- Rich in Fiber and Vitamins such as A, C iron, potassium, B vitamins
- Protein is present when you add meat and cheese
- Dressings can contain omega-3 fatty acids.