Also known as Chinese-Cabbage, Bok Choy is one of the most popular Asian greens. This green can be used in many dishes, eventually even making its way into Western foods as well.
Nutritional Facts about Bok Choy:
- Good source of Vitamin A, C and Beta-carotene
- Contains Selenium, calcium, iron, phosphorus, zinc, and Vitamin K
- Also contains Potassium, folate, Vitamin B-6 and magnesium
- Promotes bone health and healthy blood pressure
Refrigerator: 3 days