Part of the cruciferous family, Broccoli is one of the healthiest vegetables enjoyed by many.
You can cook broccoli in many ways but you can get more nutrients by eating it raw.
Nutritional Facts about Broccoli:
- Lowers risk of obesity, diabetes, and heart disease
- Good source of fiber and protein
- Contains Iron, potassium, calcium, selenium, and magnesium
- Contains Vitamins A, C, E, K and B vitamins
Refrigerator: 1 week