Carrots
Carrots are one of the most popular and versatile vegetables. They can be eaten raw, cooked and even juiced. Every cuisine has their own way of adding carrots into their dishes. They come in many different variations and colors too.
Nutritional Facts about Carrot:
- Great sources of Vitamin A, C, D, and K
- Also contains potassium, magnesium, and calcium
- Contains high amounts of fiber
- Helps with Eye Health
- High in beta-carotene
- Good for heart health
- Promotes oral health
Refrigerator: 2 weeks