Celery is used in many dishes, from soups to snacks, it is a versatile vegetable that contains lots of benefits. It can be eaten raw with dips like peanut butter or humus, or cooked into heart soups, even along meats for the sides.
Nutritional Facts about Celery:
- Contains Vitamin K, C, and B6
- Also contains potassium, fiber, and folate
- Helps prevent dehydration
- Helps lower High cholesterol
- Helps with Weight Loss
- Great for Digestion and reduces bloating