Kale has become a popular super food that has everyone wanting more. With benefits like low in calories, high in Iron, and even rich in antioxidants, Kale is a food you want to add to your diet.
Nutritional Facts about Curled Kale:
- Great source of Iron and Vitamin, A, K, and C
- Contains Vitamin B vitamins, Calcium, Potassium, and Magnesium
- Helps lower cholesterol
- High in Beta-Carotene