Lacinato kale is a variety of kale that is used often in Italian cuisine. It is also called Tuscan Cabbage, Italian Kale, black kale, flat back cabbage, black Tuscan kale, and palm tree kale. While it can be eaten raw, you can cook Lacinato kale into different meals like soups and sautéed with other flavors.
Nutritional Facts about Lacinato Kale:
- Rich in Vitamins A, C and K
- Reduces risk of High cholesterol
- Reduces inflammation
- Also contains Iron and Calcium