Also know as “lady’s fingers”, Kacang bendi, guino-gombo, gumbo, or bhindi.
Can be eaten in broths, stews, and stir-fried dishes. The popularity of this veggie has been increasing because of it’s many uses. It can be pickled, used in soups, even extracted for vegetable oil.
Nutritional Facts about Okra:
- Rich in Vitamin K
- Contains Vitamin A, C and B vitamins
- Great source in Fiber
- Contains potassium, magnesium, folate, and calcium