Onions are a kitchen essential because you can cook it into almost every meal! You can stir-fry them, you can sauté them, grill them, slice them up, chop them, caramelize them, in any form, you can have a get a delicious meal every time. Onions are versatile and have tons of nutrients in them.
Nutritional Facts about Onion:
- Contains Fiber, Vitamin A and C, and iron
- Helps with digestion
- Anti-fungal and antimicrobial
- Contains 89% water