Tomatoes are one of the most popular vegetables out there. Used in almost all types of cuisine, this versatile veggie produces a distinct taste that can be added to savory dishes but can also be added into sweet juices for added benefits. Fun fact: the tomato is actually a fruit (scientifically) but people still enjoy it nonetheless.
Nutritional Facts about Plum Tomato:
- Rich in Vitamin A, C and K
- Also has Vitamin B6, folate, fiber, and thiamine
- Great source of potassium, manganese, magnesium, phosphorus and copper
- Helps improve digestion
- Stimulates blood circulation
- Protects kidneys