Potatoes are one of the most common foods in the world. It is an essential staple food for a lot of cultures meaning that they included in almost every meal. It is known to be versatile and can be cooked in many different ways such as frying, baking, boiling, and more.
Nutritional Facts about Potato:
- Contains great amounts of Carbohydrates and Water
- Has a Natural starch content that converts to sugars
- Helps boost heart health
- Helps improve digestion
- Contains Potassium, calcium, iron, and phosphorus