Red Onions
Though it looks like a type of onion and color are closely related shallot. Red onions contain twice as many anti-oxidants as any other form of onion making them a powerful part of an anti-inflammatory diet and lifestyle. Red Onion have been used in many types of dishes because of it’s versatile nature.
Nutritional Facts about Shallots:
- Prevent Cardiovascular Disease
- Dissolve Blood Clots
- Lower Risk of Developing Cancer
- Fight Against Infection
- Improve Lung Function in Asthmatics
- Help Detoxify the Body
- Lower Triglycerides
- Reduce Blood Pressure