Sweet corn is a whole grain vegetable and is a good source of carbohydrates.
Often boiled, grilled, or even steamed, sweet corn is a delicious staple have with meals. It doesn’t need a lot of seasoning to taste good because it is naturally sweet.
Nutritional Facts about Sweet Corn:
- Good source of Carbohydrates and Fiber
- Rich in Vitamin C, B
- Rich in potassium, magnesium, carotenoids
- Helps lower cholesterol