Zucchini is a classic vegetable that is common in many dishes today. This low-carb veggie can be eaten raw or cooked depending on the recipe. The zucchini is a member of the squash family and is actually fruit! Though the Zucchini is not as flavorful as other veggies, it becomes a great substitute for crunchy snacks like chips.
Nutritional Facts about Zucchini:
- Great sources of Potassium, Vitamin A, C, and B vitamins, and magnesium
- Contains high amounts of fiber
- Helps improve digestion
- Helps with weight loss