A well-known tropical fruit, Pineapples are rich in vitamins and antioxidants.
They range from sweet to sour and are enjoyed in sweet and savory dishes.
Nutritional Facts about Pineapple:
- They are rich in Vitamin C, thiamin, and Manganese
- They’re a good source in fiber and bromelain
- They are fat-free and cholesterol-free
- Contains Vitamin A, Calcium, Iron, and Potassium
- They help with the Immune system, promote bone strength, and healthy digestion