Organic 3 Color Quinoa Seeds (เมล็ดคีนัว 3 สีอินทรีย์) 1 kg.

Quinoa is a good source of several minerals, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc.

Nutritional Facts about Red quinoa Seeds:

• Contains the Plant Compounds Quercetin and Kaempferol
• Very High in Fiber, Much Higher Than Most Grains
• Very High in Protein, With All the Essential Amino Acids

Chick Peas (ถั่วลูกไก่) 1,000 g.

Chickpeas also provide a variety of vitamins and minerals, as well as a decent amount of fiber and protein.

Nutritional Facts about Chick Peas:

• Bone health
• Blood pressure
• Heart health

Green lentils Beans (ถั่วเลนทิสเขียว) 1000 g.

Green Lentils are made up of over 25% protein, which makes them an excellent meat alternative.

They’re also a great source of iron, a mineral that is sometimes lacking in vegetarian diets

Water Melon

Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants

Nutritional Facts about Water Melon:

• Blood pressure
• Keeps Your Heart Healthy
• Helps Combat Cancer
• Good For Pregnant Women

Organic Honey (น้ำผึ้งป่า) 500 g.

• Rich Vitamin A, B, C
• Rich Calcium, Magnesium, Iron and Phosphorus
• Non chemical process
• Non preservative

contains antioxidant, slow down-aging, protecting the skin from UV rays, skin cancer and recover skin.

Acai Berry Puree (อาซาอิ เบอร์รี่ พูเร) 400 g.

Pure Organic Acai Pulp: – 100g individual sachets – 400g Stand Up Pouch (4 x 100g)
Attributes Omega 3; Omega 6; Omega 9; Potassium; Vegan; Without gluten; No sugar
Antioxidant Certifications ISO 22.000: 2006, GMA-SAFE, Kosher, Halal, Non-Dairy, Gluten free, Vegan.
Organic / Organic (BR, CE, US, KR, JAS).

Red kidney Beans (ถั่วแดง) 1,000 g.

Red Kidney beans are an excellent plant-based source of protein. They’re also rich in various minerals, vitamins, fibers, antioxidants, and other unique plant compounds.

Nutritional Facts about Red kidney Beans:

• Anti-oxidative properties
• Boosts energy
• Lowers cholesterol

Coffee beans

Nutritional Facts about Coffee:

• Rich in Minerals and Antioxidants
• Rich in calcium, iron, and zinc
• Contains Magnesium, Vitamin A and B2
• Reduces bad cholesterol
• Treats Cold Symptoms
• Helps with weight loss
• Helps with blood vessels

Organic Virgin Coconut Oil ( นำ้มันมะพร้าว ออร์แกนิก)

• Cold process
• Non chemical process
• Non preservative

Note from the baker :

For your best experience, we suggest you reheat the bread with a small oven (200°C for 3-7 mins), a toaster, grill on a pan or even a microwave (800W for 20-30 secs.)

Product Shelf-life:

• 2-4 days at room temp.
• 7 days in the fridge.
• 1 month in the freezer.

Water Melon

Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants

Nutritional Facts about Water Melon:

• Blood pressure
• Keeps Your Heart Healthy
• Helps Combat Cancer
• Good For Pregnant Women

Black quinoa Seeds (เมล็ดคลินัวดำ) 300 g.

Quinoa is a good source of several minerals, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc.

White Chia Seeds (เมล็ดเจียสีขาว) 250 g.

Chia seeds provide more omega-3s, calcium, phosphorus, and fiber than flaxseeds. Most people do not consume enough of these essential nutrients.

Nutritional Facts about White Chia Seeds:

• Lower Blood Pressure
• Increased Fiber Intake
• Improved Blood Sugar Control

Red quinoa Seeds (เมล็ดคลินัวแดง) 300 g.

Quinoa is a good source of several minerals, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc.

Nutritional Facts about Red quinoa Seeds:

• Contains the Plant Compounds Quercetin and Kaempferol
• Very High in Fiber, Much Higher Than Most Grains
• Very High in Protein, With All the Essential Amino Acids

Organic 3 Color Quinoa Seeds (เมล็ดคลีนัว 3 สีอินทรีย์) 300 g.

Quinoa is a good source of several minerals, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc.

Nutritional Facts about Red quinoa Seeds:

• Contains the Plant Compounds Quercetin and Kaempferol
• Very High in Fiber, Much Higher Than Most Grains
• Very High in Protein, With All the Essential Amino Acids

Black Chia Seeds (เมล็ดเจียสีดำ) 250 g.

Chia seeds provide more omega-3s, calcium, phosphorus, and fiber than flaxseeds. Most people do not consume enough of these essential nutrients.

Nutritional Facts about Black Chia Seeds:

• help you lose weight
• promote better bone health
• reduce the risk of diabetes and heart disease

Organic Japanese Sweet Potatoes

Sweet Potatoes are one of the most common foods in the world. It is an essential staple food for a lot of cultures meaning that they included in almost every meal. It is known to be versatile and can be cooked in many different ways such as frying, baking, boiling, and more.

Nutritional Facts about Potato:

• Contains great amounts of Carbohydrates and Water
• Has a Natural starch content that converts to sugars
• Helps boost heart health
• Helps improve digestion
• Contains Potassium, calcium, iron, and phosphorus

Passion Fruit Jam

This home made jam is delicious and perfect for spreading on toast and can be used as the foundation for sweet and sour sauce or a glaze for roasted meats.Pineapple jam can make a variety of menus. Easy, convenient, fast to cook in your hasty meal. Yummy !
Ingredient List : Organic Passion Fruit 65.00%, Organic Cane Sugar 23.00%, Water 11.10%, Pectin (INS 440) 0.90%

Organic Mulberry Jam (แยมมัลเบอรี่) 250 g.

Made from fresh black mulberries, a low pectin fruit, home made recipe. Simply delicious on fresh bread and hot buttered toast, or piled lavishly on the base of a custard tart. It is a great source of antioxidant. You will love it !

Ingredient List : Organic Mulberry 69.00%, Water 10.00%, Organic Cane Sugar 10.00%, Organic Brown Sugar 10.00%, Pectin (INS440) 0.90%, Citric (INS330) 0.10%

 Organic Ginger Tea (ชาขิงออร์แกนิค)

Ginger Tea use prevents heart attacts, reliefagainst the symptom of flu, cold, sore throat and sinusitis.

Help to sweaty, elixir properties, treatment of the pain; toothach, bad breath and relief, diarrhea cure.

Nutritional Facts about Organic Ginger Tea:

• Blood pressure and heart health
• Weight and blood sugar control
• Immune support and cancer prevention

Himalayan Pink Salt Powder

Himalayan Pink Salt Crystals

Himalayan salt is a rock salt that comes from the Punjab region of Pakistan. Mined in the foothills of the Himalayas, Himalayan salt contains dozens of trace minerals that give it its rosy hue.

Nutritional Facts about Himalayan Pink Salt Crystals:

• Lower sodium
• help the body achieve optimal fluid balance and prevent dehydration.

Organic Strawberry and Roselle Jam (แยมสตรอว์เบอร์รีและกระเจี๊ยบ) 230 g.

Sweet Chiang Mai strawberries with a touch of roselle gives a tangy twist to a classic jam. Perfect with scones and afternoon tea!

Ingredient List : Strawberries, roselle, bananas, lime zest, lime juice, cane sugar (30%)

Organic Roasted Garlic Chutney (ชัทนีย์กระเทียมอบ) 220 g.

A gentle, rich chutney. Excellent with meat or add a little olive oil for a beautiful salad dressing.

Ingredient List : Garlic, onions, vinegar, sugar, mustard seed, rice oil.

Organic Mango Chutney (ชัทนีย์มะม่วง) 220 g.

It is an “entry level” chutney, tangy & sweet, that the sweetness of the tomatoes mixed with the vinegar and spices make it more like a posh tomato ketchup. Perfect with cheese or meat, excellent on a burger.

Ingredient List : Mangoes, onions, vinegar, sugar, cumin, cardamon, coriander seed, mustard seed, chili.

Organic Fig and Orange jam (แยมลูกฟิกและส้ม) 220 g.

Sweet Chiang Mai figs mixed with sour orange make for a truly unique breakfast jam with a zesty kick.!

Ingredient List : Figs, oranges, sugar, lime juice, orange zest

Organic Mulberry & Plum jam (แยมมัลเบอรี่และลูกพลัม) 230 g.

A rich and flavorful jam with a beautiful color. Perfect on toast with lots of butter!

Ingredient List : Mulberries, plums, lime juice, cane sugar (30%)

Organic Lemongrass Tea (ชาตะไคร้ออร์แกนิค)

It’s the finest herbal tea, a cup before bed time cause relaxation and can help alleviate flatulence, nourish the blood and body. Acting as a natural diuratic, keying the kidneys and bladder working properly. It’s powerful antioxidant benefit to keep the liver and pancrease healthy.

Organic Green Tea (ชาเขียวออร์แกนิค)

Green tea is made from leaves from Camellia Sinesis that have under gone minimal oxidation during processing. It’s loaded with antioxidants & nutrients that have powerful effects on the body. It includes improved brain function, fat loss, a lower risk at cancer and many other benefits.

Nutritional Facts about Green Tea:

• contains healthy bioactive compounds
• improve brain function
• increases fat burning

Organic Extra Virgin Coconut Oil (น้ำมันมะพร้าวธรรมชาติอินทรีย์) 200 g.

Cold Prressed – Non Refined

Natural and high quality oil, perfect for skin and hair care, for cooking and for daily nutrition. Made from mature organic coconut meat, our coconuts are non-GMOs and free from pesticides and then cold pressed by centrifugation method to maintain all the benefits of coconut.

Benefits:
Coconut oil contains the medium chain of Triglycerides (MCTs) and lauric acid. The MCTs can be easily and quickly converted into energy by the body without be stocked in fats while the lauric acid helps boost immune system.

Application and Usage :
Food : The delicate taste of coconut oil enhances the taste of your favorite recipes whether they are sautéed vegetables, seasoning sauces, bakeries, etc.

Oil Pulling : It is an ancestral method to naturally clean and improve an oral health. Take 1 tablespoon of coconut oil in your mouth, hold it for about 15-20 minutes and then spit it out. It could help to lower bacteria amount in your mouth, reduce bad breath and strengthen your teethes and gums.

Skin and Hair Care : Skin moisturizer, make-up remover, hair mask, and massage oil. It will help glow your skin and strengthen your hair.

Ingredients : 100% Organic virgin coconut oil

Remark : The Coconut oil solidifies under 25°C.

Organic Import Celery (เซอรารี่ออสเตเรีย) 500g.

Celery is used in many dishes, from soups to snacks, it is a versatile vegetable that contains lots of benefits. It can be eaten raw with dips like peanut butter or humus, or cooked into heart soups, even along meats for the sides.

Nutritional Facts about Celery:

• Contains Vitamin K, C, and B6
• Also contains potassium, fiber, and folate
• Helps prevent dehydration
• Helps lower High cholesterol
• Helps with Weight Loss
• Great for Digestion and reduces bloating

Refrigerator: 2 weeks

Organic White Dragon FruitOrganic Sesame Soy Sauce Japanese Dressing (น้ำสลัดซีอิ๊วญี่ปุ่นออร์แกนิค)

This is a great Asian style dressing for pasta salads, it also can be used to complement your favourite Asian foods, Excellent with fish dishes & salads.

Ingredient List : Organic Soy Sauce 28.60%, Organic Sesame 21.21%, Organic Pineapple Vinegar 17.70%, Organic Cane Sugar 14.50%, Water 13.00%, Organic ginger 4.00%, Salt 1.00%

This kind of salad dressing is sometime known as goma dressing. It’s excellent on salads, but great for meats, pasta, vegetables with savory, aroma and acid flavor. Happy meal with your favourite salads at home. Go healthy !

Taro

Taro is a Biennial plant that frequently uses for making a dessert because it can be made to a variety of sweet menus. Importantly, desserts that made of Taro are good taste. The portion of taro that use for eating is the root of taro that grow underground.

Nutritional Facts about Taro

• Reduces Fatigue
• Weight Loss
• Clears Stomach

Organic Carrot Cold-Pressed

Carrots are an excellent source of vitamins, nutrients, and fiber.
Carrot Cold-pressed is therefore an alternative. Will help you to benefit from carrots without having to go through the cooking process

Nutritional Facts about Carrot Cold-pressed:

• Beta-carotene,lutein and zeaxanthin
• Anti-oxidants
• Inhibit heart disease and stroke
• Reduce cholesterol
• Increase the efficiency of absorption of nutrients

Baby Romaine Lettuce

Also known as Cos Salad, Romaine Lettuce is commonly consumed in Mediterranean cuisine.

Nutritional Facts about Baby Cos Salad:

• Great source of Vitamin A, B, C and K
• Helps prevent bone loss
• Boosts Heart health
• Promotes Healthy Eye Sight
• Skin healing properties
• Helps fight cancer
• High in fiber
• Helps with digestion

Organic Coconut Nectar (น้ำหวานดอกมะพร้าว) 250 g.

low glycemic index – rich in minerals – 100% natural sweetener

Natural and high-quality sweetener applicable to all your recipes. Made from coconut tree flower’s sap which then lightly evaporated to become a delicious syrup, its taste is close to caramel and different from the usual taste of coconut.

Benefits :
Due to a minimal production process, coconut nectar keeps all nutrients from the coconut such as minerals like Potassium and Zinc, amino acids and vitamins. As well, it has a low glycemic index (35) that means your blood sugar level will not increase much after absorption compared to other sweeteners. (honey 50, white sugar 70). Then coconut nectar is a diabetic friendly sweetener.

Application and Usage :
Sweetener for beverages: Similar uses of honey. Best for detox drink, smoothies, hot beverage, coffee, and tea.
Sweetener for food: Topping on pancakes, crepes, smoothie bowls, bread, ice creams or add in yogurts, cakes, bakeries recipes.

Ingredients : 100% Organic coconut nectar

Pumpkin Seeds (เมล็ดฟักทอง) 250 g.

Pumpkin seeds are a good source of healthful oils, magnesium, and other nutrients that enhance the health of the heart, bones, and other functions.

Nutritional Facts about Pumpkin Seeds:

•  high in magnesium and other minerals
• high in antioxidants
• help control blood sugar
• boost the immune system

Mixed Salad

Salads are very nutritious and easy to make. The come in several flavors and forms and can be made to suit your taste.

Salads may seem boring or bland-tasting for some people but with the right ingredients, any salad can be your favorite.

Many salads include the greens, such as different types of lettuce, others would add fruits and a bit of seasoning to make it yummier but also healthier.

Nutritional Facts about Mixed Salad:

• Rich in Fiber and Vitamins such as A, C iron, potassium, B vitamins
• Protein is present when you add meat and cheese
• Dressings can contain omega-3 fatty acids.

Dragon Fruit(Red)

Dragon fruit is an exotic and delicious fruit, which is also considered a tropical superfood because of its wealth of benefits.

Nutritional Facts Dragon fruit(red):

• Beta Carotene
• Vitamin C
• Anthocyanin
• High fiber

Romaine Lettuce

Also known as Cos Salad, Romaine Lettuce is commonly consumed in Mediterranean cuisine.

Nutritional Facts about Cos Salad:

• Great source of Vitamin A, B, C and K
• Helps prevent bone loss
• Boosts Heart health
• Promotes Healthy Eye Sight
• Skin healing properties
• Helps fight cancer
• High in fiber
• Helps with digestion

Potato

Potatoes are one of the most common foods in the world. It is an essential staple food for a lot of cultures meaning that they included in almost every meal. It is known to be versatile and can be cooked in many different ways such as frying, baking, boiling, and more.

Nutritional Facts about Potato:

• Contains great amounts of Carbohydrates and Water
• Has a Natural starch content that converts to sugars
• Helps boost heart health
• Helps improve digestion
• Contains Potassium, calcium, iron, and phosphorus

Chinese Cabbage

Chinese Cabbage is one of the most common greens we can add into our meals. It can be eaten raw or cooked but either way it contains nutrients everyone needs.

Nutritional Facts about Chinese Cabbage:

• Good source of Vitamin C, B6 and K
• Contains Folate, Vitamin A, Calcium, Iron, and Potassium

Good source of manganese, Fiber, Vitamin B1 and copper

Refrigerator: 1 week

Dragon Fruit

Dragon fruit, also known as pitahaya or strawberry pear, is a tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp.

Its unique look and acclaimed superfood powers have made it popular among foodies and the health-conscious.

Nutritional Facts about Dragon Fruit :

• It is rich in proteins, fiber, lycopene, and carbohydrates.
• It contains carotene, vitamin C, vitamin B, thiamine (vitamin B1), and riboflavin.
• The mineral wealth of this fruit includes calcium, phosphorus, iron, and sodium.

Organic Red Curry Paste (น้ำพริกแกงออแกนิก) –  Made purely from the finest ingredients to help you bring out the best flavor of every home cooked organic Thai dishes.

Organic Sweet Pepper (พริกหวาน) 500 g.

Also known as bell pepper , Capcicum is commonly consumed fresh vegetables in salads or cooking

Nutritional  Facts about sweet pepper:

• Helps to lower blood sugar levels
• Reduce levels of bad cholesterol( LDL Cholesterol) and triglycerides in the blood.
• Great source of Vitamin B1,B2,C
• High in beta carotene
• Helps to create endorphins

Refrigerator: 1 week (green); 5 days (red, yellow, and orange)

Organic Sweet Potatoes

Sweet Potatoes are one of the most common foods in the world. It is an essential staple food for a lot of cultures meaning that they included in almost every meal. It is known to be versatile and can be cooked in many different ways such as frying, baking, boiling, and more.

Nutritional Facts about Potato:

• Contains great amounts of Carbohydrates and Water
• Has a Natural starch content that converts to sugars
• Helps boost heart health
• Helps improve digestion
• Contains Potassium, calcium, iron, and phosphorus

Organic Grass Fed Milk – Grass bottle (นมกราสเฟดขวดแก้ว) 946 ml.
Dairy Home Organic Grass Fed Milk 946 ml.

⭐️ National Innovation 2014 ⭐️

With more than ten years of dairy farming knowledge and expertise, Dairy Home has developed dairy cows to produce quality milk that is full of 100% natural nutrients and benefits, including Omega 3 and CLA that cannot be found from fresh milk, either from normal farming or general organic farming.

Black Sesame Seeds (เมล็ดงาดำ) 250 g.

Black Sesame Seed can nourish the body organs, the Blood and the Yin, bringing nutrition to the hair and skin.

Nutritional Facts about Black Sesame Seeds:

• High Protein Vegetarian Diet
• Cardiovascular Health
• Anti-Cancer Properties

Organic Brown Sugar (น้ำตาลทรายแดงอินทรีย์) 800 g.

Organic Brown Sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses. Brown sugar is often produced from the first crystallization of the sugar cane. It’s widely used in dessert, cookies, coffee or tea and so on.

Cabbage

Cabbage is one of the most common greens we can add into our meals. It can be eaten raw or cooked but either way it contains nutrients everyone needs.

Nutritional Facts about Cabbage:

• Good source of Vitamin C, B6 and K
• Contains Folate, Vitamin A, Calcium, Iron, and Potassium
• Good source of manganese, Fiber, Vitamin B1 and copper

Refrigerator: 2 weeks

Broccoli

Part of the cruciferous family, Broccoli is one of the healthiest vegetables enjoyed by many.

You can cook broccoli in many ways but you can get more nutrients by eating it raw.

Nutritional Facts about Broccoli:

• Lowers risk of obesity, diabetes, and heart disease
• Good source of fiber and protein
• Contains Iron, potassium, calcium, selenium, and magnesium
• Contains Vitamins A, C, E, K and B vitamins

Refrigerator: 1 week

Organic Grass Fed Milk (นมกราสเฟด)1,200 ml.

Dairy Home Organic Grass Fed Milk 1,200 ml.

Organic Brown Flax Seeds (เมล็ดแฟล็กซ์สีน้ำตาล) 300 g.

Black Sesame Seed can nourish the body organs, the Blood and the Yin, bringing nutrition to the hair and skin.

Nutritional Facts about Flax Seeds:

• Improving cholesterol and heart health
• Improving blood sugar
• IMPROVING SKIN AND HAIR HEALTH

Pearl Barley Grains (เมล็ดลูกเดือย) 250 g.

Pearl Barley Grains provide more omega-3s, calcium, phosphorus, and fiber than flaxseeds. Most people do not consume enough of these essential nutrients.

Nutritional Facts about Pearl Barley Grains:

• Help You Lose Weight
• Help Lower Cholesterol
• May Help Prevent Colon Cancer
• Lowers blood sugar levels

Zucchini

Zucchini is a classic vegetable that is common in many dishes today. This low-carb veggie can be eaten raw or cooked depending on the recipe. The zucchini is a member of the squash family and is actually  fruit! Though the Zucchini is not as flavorful as other veggies, it becomes a great substitute for crunchy snacks like chips.

Nutritional Facts about Zucchini:

• Great sources of Potassium, Vitamin A, C, and B vitamins, and magnesium
• Contains high amounts of fiber
• Helps improve digestion
• Helps with weight loss

Chick Peas (ถั่วลูกไก่) 300 g.

Chickpeas also provide a variety of vitamins and minerals, as well as a decent amount of fiber and protein.

Nutritional Facts about Chick Peas:

• Bone health
• Blood pressure
• Heart health

Pineapple

A well-known tropical fruit, Pineapples are rich in vitamins and antioxidants.

They range from sweet to sour and are enjoyed in sweet and savory dishes.

Nutritional Facts about Pineapple:

• They are rich in Vitamin C, thiamin, and Manganese
• They’re a good source in fiber and bromelain
• They are fat-free and cholesterol-free
• Contains Vitamin A, Calcium, Iron, and Potassium
• They help with the Immune system, promote bone strength, and healthy digestion

Organic Ginger Cold-Pressed (น้ำขิงสกัดเย็น) 300 ml.

Obtained from Ginger There are many benefits to the body.

Nutritional Facts about Ginger:

• Ginger has been shown to lower blood sugar levels and improve various heart disease
• very effective against the oral bacteria
• Ginger has also been found to reduce the symptoms of dysmenorrhea

Japanese Cucumber 500 g.

This type of cucumber is never bitter and entirely edible. The native name for is is AKA Kyuri.

Nutritional Facts about Japanese Cucumbers:

• Contains 96% water
• Low in Calories and High in fiber
• Helps detoxify the body
• Helps keep  body hydrated
• Some compounds in cucumber helps lower blood pressure

Meat Tomato

Sweet and able to eat fresh, great to put in Salad. Seed from Netherland but grown locally and organically in Thailand. Used in almost all types of cuisine, this versatile veggie produces a distinct taste that can be added to savory dishes but can also be added into sweet juices for added benefits

Nutritional Facts about Meat Tomato:

• Rich in Vitamin A, C and K
• Also has Vitamin B6, folate, fiber, and thiamine
• Great source of potassium, manganese, magnesium, phosphorus and copper
• Helps improve digestion
• Stimulates blood circulation
• Protects kidneys

Green lentils Beans (ถั่วเลนทิสเขียว) 300 g.

Green Lentils are made up of over 25% protein, which makes them an excellent meat alternative.

They’re also a great source of iron, a mineral that is sometimes lacking in vegetarian diets

Mung Beans (ถั่วเขียว) 300 g.

Mung beans are also a good source of B vitamins that are necessary for a range of bodily functions and help maintain the brain’s health.

Nutritional Facts about Mung Beans:

• Lowers Blood Pressure
• Combats Inflammation
• Manages Type 2 Diabetes
• Lowers “Bad” Blood Cholesterol

Ripe Papaya

The papaya is an incredibly healthy tropical fruit.It’s loaded with antioxidants that can reduce inflammation, fight disease and help keep you looking young.

Nutritional Facts about Ripe Papaya

• rich in fiber, Vitamin C and antioxidants
• Lowers cholesterol
• Helps in weight loss
• Great for your eyes
• Helps ease menstrual pain

Organic Coconut Vinegar (น้ำส้มสายชูหมักจากน้ำกะทิไขมันต่ำอินทรีย์) 240 g.

Natural and high-quality vinegar applicable to all your favorite recipes. Coconut vinegar is made from low fat coconut milk and fermented with natural acidic. We keep the ‘mother’ (unfiltered) and avoid a use of high temperature to maintain all the nutrients.

Benefits:
Good source of minerals i.e. Potassium, Calcium, Magnesium, Phosphorous, enzymes and natural anti-oxidants.

Application and Usage :
Similar uses of Apple Cider Vinegar. Best for detox drink and beverages.
Good ingredients for salad dressing, for marinades or use as a condiments.

Ingredients : 100% Organic coconut vinegar

Organic Celery-Ginger Mixed Cold-Pressed (น้ำเซอลารี่ผสมขิงสกัดเย็น) 300ml.

Celery has powerful antioxidant characteristics to remove free radicals in the body. Consuming antioxidant foods potentially decreases risks of getting cancer.
In addition to it’s anti-oxidative properties, celery can prevent cardiovascular diseases, jaundice, liver disease, urinary tract obstruction, gout, and rheumatic disorders. It can even reduce blood sugar levels, blood lipids, and blood pressure.

Ginger has been used to help a digestion, reduce nausea and help fight the flu and common cold, to name a few.

If you find the taste of celery cold-pressed hard to get used to, we add ginger for a flavor punch without changing the nutritional or caloric values.

We put 250 grams of celery and 50 grams of ginger for this drink.

Nutritional Facts about Mixed Celery-Ginger Cold-pressed:

• It may lower inflammation
• It may help fight infections
• It may help to prevent liver disease
• It may help lower high cholesterol and high blood pressure
• It may reduce bloating (and urinary tract infections!)

Organic Mixed Carrot-Ginger Cold-Pressed (น้ำแครอทผสมขิงสกัดเย็น) 300ml.

Drinking carrot-ginger cold pressed gives you a healthy skin. It boost collagen production, a process needed for wound healing, as well as to keep your skin strong. It also serves as a source of vitamin E, an antioxidant that provides natural protection from the sun’s harmful rays.

It’s also offers all-natural cancer protection. It contributes to a diet rich in vitamin C, which is associated with a lower risk of several cancers, including breast and stomach cancers.

Why cold-pressed is better than the centrifugal juice?

Cold-pressed is better as they don’t produce as much heat so they retains a higher nutritional value than other juices because the enzymes in the juice are not heated enough to break them down. It is done by crushing and pressing fruit/vegetables to the highest juice yield. While the other one we used a lot of heat, so the nutrients has taken it’s toll.

This baby’s shelf life is about 3-5 days in the fridge and it can be left out for about 12-24 hours at room temperature.

Nutritional Facts about Mixed Carrot-Ginger Cold-pressed:

• Healthy Immune Function
• Beta Carotene (Vitamin A)
• Healthy Skin/Nails/Hair
• Cancer Protection
• Cardiovascular Health

Organic Carrot-Beetroot Mixed Cold-Pressed (น้ำแครอทผสมบีทรูทสกัดเย็น) 300ml.

Beetroots and carrots help relieve constipation by stimulating the metabolic system. The phyto-nutrients in these veggies help boost the digestive system.

Why cold-pressed is better than the centrifugal juice?

Cold-pressed is better as they don’t produce as much heat so they retains a higher nutritional value than other juices because the enzymes in the juice are not heated enough to break them down. It is done by crushing and pressing fruit/vegetables to the highest juice yield. While the other one we used a lot of heat, so the nutrients has taken it’s toll.

We put 200 grams of carrots and 100 grams of beetroot for this drink.

This baby’s shelf life is about 3-5 days in the fridge and it can be left out for about 12-24 hours at room temperature.

Nutritional Facts about Mixed Carrot-Beetroot Cold-pressed:

• Reduce blood pressure
• promotes healthy vision
• Improves blood flow
• Relieves constipation
• Cure inflammation
• Great detoxifier

Organic Beetroot Cold-Pressed (น้ำบีทรูทสกัดเย็น) 300ml.

Obtained from fresh beetroot juice There are many benefits to the body. In particular, there is a protein enzyme called Bromelain, which helps to digest proteins from the intestine. There are also minerals and vitamin C.

Nutritional Facts about Beetroot cold-pressed:

• may help lower your blood pressure.
• Beetroot are rich in potassium.
• Beetroot juice is a good source of vitamin C.
• It also reduced oxidative stress on the liver.

Sunflower Seeds (เมล็ดทานตะวัน) 250 g.

Sunflower seeds are especially high in vitamin E and selenium. These function as antioxidants to protect your body’s cells against free radical damage, which plays a role in several chronic diseases.

Nutritional Facts about Sunflower Seeds:

• Help to Prevent and Fight Sickness
• Boost Your Heart Health
• Boast Anti-Inflammatory Benefits

Blueberry Kombucha (คอมบูชาบลูเบอรี่) 300 ml.

Kombucha made with a blend of organic green and black tea, flavored with real blueberries (no artificial flavor or preservatives).

Ingredients:

Filtered water, kombucha culture (yeast and bacteria cultures), organic black tea, organic green tea, raw blueberries, organic sugar (to feed the kombucha cultures) *.

* Although kombucha is made with sugar, it is still a much healthier, low-sugar alternative to ordinary sodas and commercial fruit juices. Sugar is an essential ingredient in the fermentation process, as it feeds the live cultures. During fermentation, the cultures “digest” the sugar. By the end of the process, only minimal residual sugar remains.

Due to natural fermentation, Kombucha contains trace amounts of alcohol.

This product is not intended to diagnose, treat, cure or prevent any disease. 

Lemongrass Kombucha (คอมบูชาตะไคร้) 300 ml.

Kombucha made with a blend of organic green and black tea, flavored with fresh lemongrass (no artificial flavor or preservatives).

Ingredients:

Filtered water, kombucha culture (yeast and bacteria cultures), organic black tea, organic green tea, raw lemongrass, organic sugar (to feed the kombucha cultures)*.

* Although kombucha is made with sugar, it is still a much healthier, low-sugar alternative to ordinary sodas and commercial fruit juices. Sugar is an essential ingredient in the fermentation process, as it feeds the live cultures. During fermentation, the cultures “digest” the sugar. By the end of the process, only minimal residual sugar remains.

Due to natural fermentation, Kombucha contains trace amounts of alcohol.

This product is not intended to diagnose, treat, cure or prevent any disease. 

Ginger Kombucha (คอมบูชาขิง) 300 ml.

Kombucha made with a blend of organic green and black tea, flavored with fresh ginger (no artificial flavor or preservatives).

Ingredients:

Filtered water, kombucha culture (yeast and bacteria cultures), organic black tea, organic green tea, raw ginger, organic sugar (to feed the kombucha cultures)*.

* Although kombucha is made with sugar, it is still a much healthier, low-sugar alternative to ordinary sodas and commercial fruit juices. Sugar is an essential ingredient in the fermentation process, as it feeds the live cultures. During fermentation, the cultures “digest” the sugar. By the end of the process, only minimal residual sugar remains.

Due to natural fermentation, Kombucha contains trace amounts of alcohol.

This product is not intended to diagnose, treat, cure or prevent any disease. 

Celery cold-pressed

Celery cold pressed juice is a popular vegetable juice.
Including various benefits Whether it is vitamin C, calcium, potassium and flavonoids That will benefit your body

Nutritional Facts about Celery cold-pressed:

• Vitamin C
• High in Potassium
• calcium
• Flavonoids
• Helps reduce cholesterol in the blood vessels

Carrots

Carrots are one of the most popular and versatile vegetables. They can be eaten raw, cooked and even juiced. Every cuisine has their own way of adding carrots into their dishes. They come in many different variations and colors too.

Nutritional Facts about Carrot:

• Great sources of Vitamin A, C, D, and K
• Also contains potassium, magnesium, and calcium
• Contains high amounts of fiber
• Helps with Eye Health
• High in beta-carotene
• Good for heart health
• Promotes oral health

Refrigerator: 2 weeks

Beetroot

The beetroot is high in popularity, becoming a known “superfood”. Many Western dishes incorporate it into soups, drinks, and even as a side to a meal.

It contains lots of nutrients and has a vibrant purple-red colour that can be used to add color to any dish. Fun fact: They’re also called “blood turnips”. This veggie is great for pregnant women and those with Anemia.

Nutritional Facts about Beetroot:

• Rich in Calcium, Iron and vitamins A and C
• Great source in folic acid, fiber, manganese, and potassium
• Great for digestion and helps prevent constipation
• Helps lower blood pressure
• Good for your brain, heart, skin, liver, and bones
• Great energy booster
• Reduces bad cholesterol

Refrigerator: 3 weeks
Tip: Separate the leaves from the roots before storing them separately in a plastic bag; the leaves will stay fresh for up to 3 days.

Guava

Guava is another tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits into the category of new functional foods, often labeled as “super-fruits.”

Nutritional Facts about Guava:

• Antioxidant Properties

• Controls Diabetes

• Regulates Blood Pressure

• Weight Loss

Organic Green Curry Paste

Green curry is a variety of curry in Thai cuisine. The name “Green” curry derives from the color of dish. Green curry tends to be as hot as Red curry or hotter.

White Sesame Seeds (เมล็ดงาขาว) 250 g.

White Sesame seeds have many potential health benefits and have been used in folk medicine for thousands of years.

They may protect against heart disease, diabetes, and arthritis.

Nutritional Facts about White Sesame Seeds:

• High Protein Vegetarian Diet
• Cardiovascular Health
• Anti-Cancer Properties

Wholegrain Red Rice

Wholegrain Red Rice is available in many varieties. Thai red cargo is the most popular amongst Thai people. It has long grains and looks almost like Jasmine rice. Coral Jasmine red rice is another popular type which is semi-polished and has an earthy shade. All varieties of red rice are high in fiber due to its unpolished external shell.

Nutritional Facts about Wholegrain Red Rice:

• Controls diabetes

• Regulate asthma

• Helps digestion

Chili Sauce (ซอสพริก) 200 g.

This Thai Chili Sauce provides a balanced blend of red chili paste, mixed with vinegar, syrup and seasoning to make an excellent accompaniment to your favorite dishes.

Sweet Chili Sauce (น้ำจิ้มไก่) 200 g.

A savoury sauce to use as a dip with shrimp, chicken or spring rolls, in stir-fries and noodle dishes, even on whole wheat pizza crust with sun dried tomatoes, chicken and vegetables.

Organic Pineapple Cold-Pressed

Obtained from fresh pineapple juice There are many benefits to the body. In particular, there is a protein enzyme called Bromelain, which helps to digest proteins from the intestine. There are also minerals and vitamin C.

Nutritional Facts about Celery cold-pressed:

• Vitamin C and minerals
• Helps strengthen the immune system in the body
• Helps relieve and treat cold symptoms
• Helps to relieve constipation
• Helps to digest food such as protein
• Helps to treat edema

Organic Big clove Garlic

One of the most essential things people have in their kitchen, Garlic is a worldwide ingredient that everyone loves.

Whether on pizzas, steak dinners, dips, even a vegetable stir-fry, the Garlic is on anything! It helps bring the taste of a dish to another level with just a few teaspoons.

Nutritional Facts about Garlic:

• Rich in B Vitamins, Vitamin C, Calcium, iron, magnesium, folate, manganese, phosphorus, potassium, and zinc
• Helps with relieving colds and the flu
• Used as an anti-bacterial and anti-parasitic
• helps lower cholesterol
• Good for skin and hair

Pumpkin

Pumpkin is a variety of squash that people often think of as a traditional Halloween decoration or a Thanksgiving pie filling. However, the flesh of the pumpkin plant provides a range of health benefits outside of popular festivities.

Nutritional Facts about Pumpkin

• Protects against age-related eye problems
• Regulating blood pressure
• Reducing the risk of cancer

Organic Mix 5 Beans (ถั่ว5อย่างอินทรีย์) 300 g.

5 mixed typed of Beans from Natural and Premium Foods Company Limited (N&P)

including Adzuki Beans, Mung Beans, Black Kidney Beans, White Kidney Beans and Cowpeas Beans.

Nutritional Facts about Mix 5 Beans:

• Anti-oxidative properties
• Boosts energy
• Lowers cholesterol
• Stronger Bones
• Fight against Cancer

Red kidney Beans (ถั่วแดง) 300 g.

Red Kidney beans are an excellent plant-based source of protein. They’re also rich in various minerals, vitamins, fibers, antioxidants, and other unique plant compounds.

Nutritional Facts about Red kidney Beans:

• Anti-oxidative properties
• Boosts energy
• Lowers cholesterol

Frillice Iceberg

The Frillice Iceberg Lettuce gets it’s name from it’s “frilly” leaves. It looks like a mix between an iceberg lettuce and a curly endive.

Nutritional Facts about Frillice Iceberg:

• Very few calories
• Contains Fiber, Iron, Potassium, and Vitamin C

Organic Local Cherry Tomatoes

Cherry Tomatoes, also known as Hami Melon or Korean persimmon.

Cherry Tomatoes are sweeter and are easier to serve with salads.

Nutritional Facts about Local Cherry Tomatoes:

• Rich in Vitamin A, B, C, and K
• Good source of Beta-Carotene, Folic Acid, Potassium, Phosphorus, and Lycopene
• High in water and fiber
• Helps prevent High blood pressure

Red Oak Lettuce

This type of Oak Lettuce has a deep russet red colour on the tip of the leaves. This lettuce has a buttery texture and has a sweet and nutty flavor. This lettuce rarely becomes bitter, even in hotter climates.

Nutritional Facts about Red Oak:

• High water content, and contains high amounts of vitamin A and K.
• Also contains potassium, and vitamin C

Green Oak Lettuce

A type of butter lettuce whose leaves are distinctively folded.

To prevent brown spots and early spoilage, don’t store near fruits that produce ethylene gases such as apples, ripe avocados, or ripe kiwis.

Nutritional Facts about Green Oak:

• Rich in Vitamins A, B, C, D and E, beta-carotene, iron, calcium, folate, minerals, and dietary fiber.

• Good for the digestive system

Organic Tom Yum Paste (น้ำพริกเครื่องต้มยำ) 120 g.

Tom Yum is a spicy-sour soup and has been popular around the world. The version of the dish most popular among Tom Yum soup lovers is made with prawn.

Organic Mixed Mushroom (เห็ดรวม) 300 g.

The product contain 2-3 type of organic mushrooms.
Pleurotus Eryngii (King Oyster Mushroom) and Phoenix Mushroom Is a mushroom in the oyster mushroom family And originated from the Mediterranean Can be used instead of meat It also has a fragrance. Thus making this mushroom become very popular among people who like to eat mushrooms and those who love health

Nutritional Facts about mixed mushroom:

• Vitamin C
• Increase the level of hemoglobin in the blood
• Helps reduce cholesterol
• Resist free radicals and resist cancer
• Protein is higher than meat.

Organic Asparagus  

This little green stock is a classic veggie containing lots of vitamins and minerals. This vegetable can go with a lot of dishes and can be cooked in many ways.

Despite being a popular vegetable, Asparagus is actually hard to grow. Asparagus can spend nearly three years underground before being harvested due to it needing more room to grow.

Nutritional Facts about Asparagus:

• High in Folic Acid, potassium, fiber, vitamin A, C, E, B6, K, and thiamine
• Contains folate, iron, copper, calcium, and protein
• Low in fat and calories
• Helps fight bloating

Refrigerator: 3 days
Tip: Trim the ends before wrapping the spears in a damp paper towel, then in a plastic bag.

Organic Black Pepper Powder (พริกไทยดำผงออร์แกนิค) 30 g.

Black Pepper is kind of the spice , a number of health benefits while providing and excellent depth of flavor to dish. The use of black pepper in the diet help to promote weight loss, improve digestion, relieve a cough and cold boost metabolism, and treat skin problem. Good for health and Good for you.

Winter Melon

Winter melon is one of the most highly prized vegetables in certain parts of the world due to its nutritional value and impressive health benefits, which include its ability to reduce chronic disease, improve digestion, strengthen the immune system, protect the heart, boost vision, and increase energy levels, among others. The nutritional value of winter melon is what makes it so important for human health.

Nutritional Facts about Winter Melon:

• Vitamin C, B2
• Fiber, zinc
• Iron, phosphorus
• Potassium

Organic Pasteurized Milk (นมพาสเจอไรซ์) 1,200 ml.

Dairy Home Organic Pasteurized Milk 1,200 ml.

Organic Low Fat Milk (นมไขมันต่ำ) 1,200 ml.

Dairy Home Organic Pasteurized Low Fat Milk 1,200 ml.

Plum Tomato

Tomatoes are one of the most popular vegetables out there. Used in almost all types of cuisine, this versatile veggie produces a distinct taste that can be added to savory dishes but can also be added into sweet juices for added benefits. Fun fact: the tomato is actually a fruit (scientifically) but people still enjoy it nonetheless.

Nutritional Facts about Plum Tomato:

• Rich in Vitamin A, C and K
• Also has Vitamin B6, folate, fiber, and thiamine
• Great source of potassium, manganese, magnesium, phosphorus and copper
• Helps improve digestion
• Stimulates blood circulation
• Protects kidneys

Passion Fruit

Passion fruit is an intriguing and mysterious fruit that has a surprising number of health and medicinal benefits for those fruit lovers who choose to incorporate it into their diet.

Nutritional facts about Passion Fruit

• May Aid Diabetes Treatment
• May Regulate Blood Pressure And Protect The Heart
• May Boost Immunity
• May Improve Cognitive Health And Reduce Anxiety

Organic Daikon 

is a type of white, winter radish that grows primarily in Southeast and East Asia. It is characterized by large. Daikon is also commonly used in diced form as an ingredient in soups, salads, curries, rice dishes, and various condiments, while the leaves are often consumed as a typical green salad vegetable. The juice is most commonly marketed as a healthy beverage for a wide range of conditions.

Nutritional Facts about Daikon:

• Vitamin C, B6
• Potassium, Carbohydrate
• Sodium, Fiber, Phosphorus
• Calcium, Iron and Manganese.

Refrigerator: 3 weeks
Tip: Separate the leaves from the roots before storing them separately in a plastic bag; the leaves will stay fresh for up to 3 days.

Radish

Radishes are a root crop and are juicy, pungent, or sweet in taste. They can be white, red, purple or black, and in terms of shape, they can be long and cylindrical or round. They are eaten raw, cooked or pickled. The oil obtained from the seeds of radish is used in a number of beneficial health applications.

Nutritional Facts about Radish:

• Vitamin E, A, C, B6, and K
• Antioxidants, fiber, zinc
• Potassium, phosphorous
• magnesium, copper
• Calcium, Iron and manganese.
• Refrigerator: 3 weeks
  Tip: Separate the leaves from the roots before storing them separately in a plastic bag; the leaves will stay fresh for up to 3 days.

Baby Carrots

Carrots are a common source of many vitamins and minerals.

Nutritional Facts about Carrots:

• Great source of beta-carotene, fiber, vitamin A, K and antioxidants
• Also contains Potassium, and Biotin

Refrigerator: 2 weeks

Organic Aubergine (มะเขือม่วง) 500 g.

The Aubergine can generally describe as having a pleasantly bitter taste and spongy texture which is a very good source of dietary fiber, vitamin B1 and copper.

Benefit of Aubergine:

• The fiber, potassium, vitamin C, vitamin B6, and phytonutrient content in Aubergines all support heart health.
• Polyphenols in Aubergine have been shown to have anti-cancer effects.
• The antioxidants in Aubergine may help protect the liver from certain toxins.

Organic Chili Powder (พริกป่นอินทรีย์) 30 g.

Used to season spicy dishes and stimulate appetite, chili spur pepper is the main ingredient of many Thai spicy menus including spicy paste, an array of chili dips, spicy salad, sour grilled meat salad and spicy lemongrass soup. Chili spur pepper is also a source of anti-oxidant that helps against free radicals.

Tips: To ripen the avocado, keep at room temperature in a paper bag until soft. Once it’s ripe store it in the refrigerator.

Green Peas

Green peas are a great addition to your menu because in addition to their concentration of vitamins and minerals, they also provide the carotenoid phytonutrients, lutein and zeaxanthin, which are known to promote vision and eye health.

Nutritional Facts about Yard Long Bean:

• High in Many Nutrients and Antioxidants
• They’re Filling and an Excellent Source of Protein
• They Support Healthy Blood Sugar Control

Mulberry Green Tea

Tea is one of the best ways to cleanse your body and now we have Mulberry Green tea!

This herbal tea is well known in Asia for it’s delicious aroma and health benefits.

Nutritional Facts about Mulberry Green Tea:

• Rich in Minerals and Antioxidants
• Rich in calcium, iron, and zinc
• Contains Magnesium, Vitamin A and B2
• Reduces bad cholesterol
• Treats Cold Symptoms
• Helps with weight loss
• Helps with blood vessels

Onion

Onions are a kitchen essential because you can cook it into almost every meal! You can stir-fry them, you can sauté them, grill them, slice them up, chop them, caramelize them, in any form, you can have a get a delicious meal every time. Onions are versatile and have tons of nutrients in them.

Nutritional Facts about Onion:

• Contains Fiber, Vitamin A and C, and iron
• Helps with digestion
• Anti-fungal and antimicrobial
• Contains 89% water

Organic Garlic Powder (กระเทียมผงออร์แกนิค) 30 g.

Garlic is very healthy, gives antibiotic properties, helping keep the digestive system clean by flushing out toxins. It also builds the immunity against common cold and prevents heart ailments by clearing up blocked arteries. It is great for rejuvenation and hearing of skin scare too.

Organic Ginger Powder (ขิงป่นอินทรีย์) 30 g.

Ginger powder is widely used in Asian food. It adds warmth and flavour to any dish. Organic ginger powder is added in stir-fries and curries, and can also be added to baking.

Shallots

Though it looks like a type of onion, Shallots are closely related to garlic because of how it forms cloves.

Shallots have been used in many types of dishes because of it’s versatile nature.

Nutritional Facts about Shallots:

• Helps lower blood pressure
• Helps improve circulation and metabolism
• Lowers cholesterol and improves heart health
• Contains Fiber, potassium, Vitamin A, C, B6, folate, and manganese

Pour it on rice, use it for stir-frying and as a dipping sauce

Ingredients : Organic Soy bean 63%, Wheat Flour 22%, Salt 11%, Sugar 4%

Raw Papaya

Raw papaya is picked when it’s green, so it  retains all its natural enzymes. It has a lot more active enzymes than its ripe version.

Nutritional Facts about Raw Papaya:

• Helps you lose weight
•  Great for Problematic Skin

Red Onions

Though it looks like a type of onion and color are closely related shallot. Red onions contain twice as many anti-oxidants as any other form of onion making them a powerful part of an anti-inflammatory diet and lifestyle. Red Onion have been used in many types of dishes because of it’s versatile nature.

Nutritional Facts about Shallots:

• Prevent Cardiovascular Disease
• Dissolve Blood Clots
• Lower Risk of Developing Cancer
• Fight Against Infection
• Improve Lung Function in Asthmatics
• Help Detoxify the Body
• Lower Triglycerides
• Reduce Blood Pressure

Eggplant

The Eggplant is a classic vegetable that has a distinct dark purple color that makes it instantly recognizable to food-goers. Despite its unusual color, the eggplant is very much like other vegetables. You can get a lot of nutrients from eating it and it can be cooked in different ways such as baking and frying.

Nutritional Facts about Eggplant:

• Contains great amounts of Fiber, folate, potassium and manganese
• Also contains Vitamins C, K and B6, copper, thiamin, phosphorus, and magnesium
• Helps improve digestion

Refrigerator: 5 days

Ginger

Ginger is used in several dishes as an additional spice that gives a powerful zing.

It’s used in home remedies like soothing sore throats and aiding in digestion.

Nutritional Facts about Ginger:

• High Effective against Nausea
• Helps reduce muscle pain
• Contains Fiber, Vitamin C, Iron, Potassium, Vitamin B6, Magnesium, Phosphorus, Zinc, and Folate

Organic French Bean 300 g. 

French beans are smaller than common green beans and have a soft, velvety pod. Quite fleshy for their size, only tiny seeds inhabit these delicate pods. French beans are sweet, tender and wonderfully crispy. French beans are delicious. The tasty beans are picked while still small and when cooked that size they taste out of this world.

Nutritional Facts about French Bean:

• Maintain healthy heart
• Regulate blood sugar level
• Boost immune function
• Help in proper digestion and urine output

Turmeric is a spice , used in cooking as well as for medicine and as a dye for food and fabric. It is widely used to colour and flavour mustard, relish, chutney and pickles. It is a component of curry spice mixtures and commonly used in Indian & Indonesia cooking.

Bananas 1 bunch

Bananas are considered one of the most important foods on Earth.

This fruit comes in many varieties and ranges from colours green to yellow.

Nutritional Facts about Bananas:

• A great source of fiber, potassium, vitamin B6, C
• Rich in carbohydrates
• Beneficial for heart health because of high potassium and antioxidants
• Helps with digestion and weight loss
• Contains Vitamin A which is good for Eye health
• Contains calcium

Countertop: 5 days
Tip: Ripe bananas can be frozen for baking (the skins will blacken, but the flesh will be fine).

Chinese Kale

Chinese kale vegetable is an interesting and delicious vegetable crop that originated in China. This vegetable is remarkably similar to western broccoli in appearance, and is thus known as Chinese broccoli. Chinese kale vegetable plants, which are sweeter tasting than broccoli, are high in vitamins A and C, and rich in calcium.

Nutritional Facts about Chinese Kale:

•  Great for digestion
•  High Calcium, Iron
•  High Vitamin K, A and C
•  Great for detox food
•  Filled with powerful antioxidants
•  A great anti-inflammatory food
• Great for cardiovascular support.

Bok Choy

Also known as Chinese-Cabbage, Bok Choy is one of the most popular Asian greens. This green can be used in many dishes, eventually even making its way into Western foods as well.

Nutritional Facts about Bok Choy:

• Good source of Vitamin A, C and Beta-carotene
• Contains Selenium, calcium, iron, phosphorus, zinc, and Vitamin K
• Also contains Potassium, folate, Vitamin B-6 and magnesium
• Promotes bone health and healthy blood pressure

Refrigerator: 3 days

Yard Long Bean

Also known as Chinese snake beans, Bodi, sitao, or Asparagus Bean, the Yard Long Bean is popular in the Philippines and other East Asian cuisines.

Nutritional Facts about Yard Long Bean:

• Great source of Vitamin A and C
• Contains beta-carotene, chlorophyll, protein, thiamine, iron, fiber, and pectin.
• Contains B Vitamins

5 Bananas

Bananas are considered one of the most important foods on Earth.

This fruit comes in many varieties and ranges from colours green to yellow.

Nutritional Facts about Bananas:

• A great source of fiber, potassium, vitamin B6, C
• Rich in carbohydrates
• Beneficial for heart health because of high potassium and antioxidants
• Helps with digestion and weight loss
• Contains Vitamin A which is good for Eye health
• Contains calcium

Countertop: 5 days
Tip: Ripe bananas can be frozen for baking (the skins will blacken, but the flesh will be fine).

Local Cucumber

Did you know: The Cucumber is actually a fruit! The cucumber is low in calories and contains lots of water.

Nutritional Facts about Cucumber:

• Contains Vitamin A, C, and B vitamins
• Contains Magnesium and Potassium
• Good diabetics and reducing bad cholesterol

Tips: To ripen the avocado, keep at room temperature in a paper bag until soft. Once it’s ripe store it in the refrigerator.

Organic Guava Cold-Pressed (น้ำฝรั่งสกัดเย็น) 300 ml.

Guava is another tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits into the category of new functional foods, often labeled as “super-fruits.”

Nutritional Facts about Guava:

• Antioxidant Properties
• Controls Diabetes
• Regulates Blood Pressure
• Weight Loss

Organic Baby Corn (ข้าวโพดอ่อน)

The baby corn carries quality nutritional values like magnesium, vitamin A, iron and phosphorous. The baby corn is very beneficial while losing weight.

Nutritional Facts about Baby Corn:

• baby corn is very beneficial for weight loss as it fewer calories.
•  the good source of fibre.
• Baby corn is a rich source of soluble and insoluble fibre.

Refrigerator: Best on the first day; 3 days are possible.

Aloe Vera (500g.)

The Aloe Vera contains most of the bio-active compounds in the plant, including vitamins, minerals, amino acids, and antioxidants which essential and is valuable with the health.
Humans use aloe vera to help treat wounds, hair loss, hemorrhoids, and digestive issues, etc.

Usage of aloe vera :

• use with face and skin – for dry skin, ance also using as a scrub too!
• drinking Aloe Vera juice for weight loss
• moisturizing for skin
• reduce ance spot

Organic Choy Sum (กวางตุ้ง) 300 g.

Also known as “flowering pak choy”, Choy Sum is a popular Chinese vegetable enjoyed by many.

It’s leaves can be added to salads or stir-fried, steam, or boiled to be added to meat.

Nutritional Facts about Choy Sum:

• Rich in Vitamin A, calcium and fiber
• Contains Potassium, folic acid
• High in Vitamin K, C
• Contains B Vitamins

Cucumber

Did you know: The Cucumber is actually a fruit! The cucumber is low in calories and contains lots of water.

Nutritional Facts about Cucumber:

• Contains Vitamin A, C, and B vitamins
• Contains Magnesium and Potassium
• Good diabetics and reducing bad cholesterol

Lemon

Lemon is one of the healthiest citrus fruits. Having many health benefits but also being used in many dishes ranging from savory to sweet.

Nutritional Facts about Lemon:

• Rich in Vitamin C and Fiber
• Promotes Heart health and skin health
• Contains Potassium, Iron, Vitamin B6

Coconut

Coconut is very popular fruit in the world. It can both drink and eat it’s so fresh and natural sweet. The coconut will come as a whole, uncut.

Nutritional Facts about Coconut :

• Help You Lose Weight
• May benefit heart health
• May promote blood sugar control
• Contains powerful antioxidants

Coconut Milk

Coconut Milk is a delicious type of milk that has healthy properties that you can’t get from just normal milk. Coconut Milk is also good alternative for people who can’t drink cow milk or nut milk due to allergies. It has a unique flavor while also giving a similar texture to milk.

Nutritional Facts about Coconut Milk:

• Contains great amounts of Potassium, Magnesium, Phosphorus
• Also contains Iron, Copper, and Protien
• Helps with healthy digestion and prevents dehydration or diarrhea
• Helps build muscles and lose fats

Okra

Also know as “lady’s fingers”, Kacang bendi, guino-gombo, gumbo, or bhindi.

Can be eaten in broths, stews, and stir-fried dishes. The popularity of this veggie has been increasing because of it’s many uses. It can be pickled, used in soups, even extracted for vegetable oil.

Nutritional Facts about Okra:

• Rich in Vitamin K
• Contains Vitamin A, C and B vitamins
• Great source in Fiber
• Contains potassium, magnesium, folate, and calcium

Morning Glory

Also known as Water Spinach or Chinese spinach, and kangkong, to name a few.

This is a popular vegetable among Asian cuisine, often adding a crunch to dishes.

Nutritional Facts about Morning Glory:

• Rich in Iron which helps with Anemia
• Great source of Fiber
• Contains Vitamin A, C, magnesium, calcium, and B vitamins

Organic Dried Chili (พริกแห้ง) 100 g.

Dried Chili have become a staple in various cuisines. The chili pepper can be eaten raw, cooked, dried, or added as the main ingredient in powders and sauces. It heavily features its strong, spicy flavor.